I have people frequently asking how to use the shanks and
soup bones that they get on their animal.
Lots of people opt out of the bones because they just don’t know what to
do with them and that makes me want to cry – because they are an animal part I
would not know what to do without. I
make a batch of bison broth every week to week and a half. It is a total no brainer to make and is
extremely nutritious – not to mention yummy. Here’s what I do:
Open 1 frozen pack of shanks or soup bones and put them in
the bottom of a 6qt (or whatever you have) crockpot. Cover with water all the way to the top. Add salt (about a teaspoon per Qt.), pepper,
Montreal Steak Seasoning (without any garbage in it), garlic powder, and onion
powder. Let it rip on low for 24
hours. Strain the broth through a
colander. I used to use paper towels or
fine mesh cheesecloth to do this so that my broth was clear, and it was a big,
fat pain in the rear. Then a friend told
me that she just uses her immersion blender to blend up all the little
particles that come through. They aren’t meat, but just parts of the broth that
keep it from being clear. It is so much
easier this way. And then, you are able to add the marrow to the broth and
blend it up in there too. I store it in
1 qt freezer containers. One goes
directly in the fridge and the others I freeze for later in the week. I use this for everything…..I braise
vegetables in it (brussell sprouts are delish after being sauted in coconut oil
and then braised til tender with a little bison or beef broth), add it to
anything that calls for liquid, and even drink it for lunch. It is perfect yumminess.
After straining, you will have a good amount of meat left
with the bones. I pick this apart, and
make enchiladas with it……meat, enchilada sauce, cheese (for dairy dooers –
sigh!) rolled in a tortilla – corn or flour.
Please try this before you decide to opt out of your shanks and soup
bones. I am sure that you will be so glad
that you did. In fact, you will end up
running out long before you buy your next portion of a beef or bison and be
sorry that you don’t have more.